Leg Day

Every Wednesday I am going to share a new workout I put together for myself. What better way to start this section than with my favourite workout… LEG DAY! Do you have a favourite part of your body? Everyone has parts they dislike and only see those flaws when they look in the mirror but …

Meditation saves the day!

A week ago today I had a breakdown.. the stress of money finally got to me and I couldn’t handle it anymore. So I went for my usual guidance, Nikki! She reminded me that money isn’t everything and this can easily be changed around, plus to look at everything I have accomplished instead of everything …

Stand Out

I’m a self development junkie, there I said it! I love reading the books, listening to the podcasts and double tapping the quotes on Instagram. When it comes to practicing what I’ve learned, this is where I struggle – how can I serve people? how can I serve myself? what lights a fire under me? …