Truth bomb

Here’s the real truth and nothing but the truth.. I have sat down at my computer numerous times to write a post and nothing has come up.. I have tried to think of something funny to say but it only feels forced.. I have googled what to talk about but all I get are blogs […]

Listen to your body

What does health mean to you?… Is health something you invest time in?… Do you listen to your body’s needs and take action? Fun fact.. The body has the potential to heal itself with itself! Yep thats right, we’re working machines – with the right nutrition for YOUR body, water, balance in your Circle of […]

Stand Out

I’m a self development junkie, there I said it! I love reading the books, listening to the podcasts and double tapping the quotes on Instagram. When it comes to practicing what I’ve learned, this is where I struggle – how can I serve people? how can I serve myself? what lights a fire under me? […]

3 Day Fast Complete

Huge response from my first post, over the past few days I’ve been thinking what now?! What do I talk about.. Well here it goes! This week I decided to do an Intermittent Fast. There is so much research out there with advantages and disadvantages to doing a Fast, you have to do what is […]