Make Shift Lunch 💚

Have you ever gone to the grocery store and realize the items on your list aren’t all there or the produce is not looking the best? This happened to us this week… tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items […]

3 Day Fast Complete

Huge response from my first post, over the past few days I’ve been thinking what now?! What do I talk about.. Well here it goes! This week I decided to do an Intermittent Fast. There is so much research out there with advantages and disadvantages to doing a Fast, you have to do what is […]