Listen to your body

What does health mean to you?… Is health something you invest time in?… Do you listen to your body’s needs and take action? Fun fact.. The body has the potential to heal itself with itself! Yep thats right, we’re working machines – with the right nutrition for YOUR body, water, balance in your Circle of […]

Sweet Potatoes Breakfast Bowl

I joined a friend of mine ‘Sugar Free Challenge’ for the week following Easter, we all can get into the trap of the holidays and eating everything in sight – especially when the Easter Bunny lays chocolate eggs ALL over the place!.. I’ve cut out sugar for almost a week, I have been trying to […]

Stand Out

I’m a self development junkie, there I said it! I love reading the books, listening to the podcasts and double tapping the quotes on Instagram. When it comes to practicing what I’ve learned, this is where I struggle – how can I serve people? how can I serve myself? what lights a fire under me? […]

Bring the Beet Back

Are you getting enough whole foods in throughout the day? Last week I was lacking energy – all I wanted to do was sleep, my hormones were all over, motivation was very low and lots of negative self talk. Today, on the beginning of a new week I sit here with myself realizing I was […]

Make Shift Lunch ðŸ’š

Have you ever gone to the grocery store and realize the items on your list aren’t all there or the produce is not looking the best? This happened to us this week… tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items […]

Half birthday.

Yes I am one of those people who celebrate their half birthdays and by celebrate I mean I know when it is! haha. This past Tuesday I became 30 & a half (no I will not be referring to myself as 30.5 when someone asks me my age) which got me reflecting over the first […]

The Snacking..

When I started this blog I wanted to be completely real, express everything that was going on and hopefully inspire someone along the way.. So often I talk about my journey of changing eating habits 5 years ago and beginning a healthier lifestyle – a more balanced lifestyle! Well I’m here to talk about how […]

My Bliss Project: the Volcano

Over the past weekend I travelled to Newport Beach, CA to The Bliss Project with two people that are dear to my heart; Nikki & Candace. Now I could go into great detail about what The Bliss Project is all about, all the people I met and the feelings that arose but today I’m not. […]

3 Day Fast Complete

Huge response from my first post, over the past few days I’ve been thinking what now?! What do I talk about.. Well here it goes! This week I decided to do an Intermittent Fast. There is so much research out there with advantages and disadvantages to doing a Fast, you have to do what is […]