Truth bomb

Here’s the real truth and nothing but the truth.. I have sat down at my computer numerous times to write a post and nothing has come up.. I have tried to think of something funny to say but it only feels forced.. I have googled what to talk about but all I get are blogs […]

Listen to your body

What does health mean to you?… Is health something you invest time in?… Do you listen to your body’s needs and take action? Fun fact.. The body has the potential to heal itself with itself! Yep thats right, we’re working machines – with the right nutrition for YOUR body, water, balance in your Circle of […]

Sweet Potatoes Breakfast Bowl

I joined a friend of mine ‘Sugar Free Challenge’ for the week following Easter, we all can get into the trap of the holidays and eating everything in sight – especially when the Easter Bunny lays chocolate eggs ALL over the place!.. I’ve cut out sugar for almost a week, I have been trying to […]

Bring the Beet Back

Are you getting enough whole foods in throughout the day? Last week I was lacking energy – all I wanted to do was sleep, my hormones were all over, motivation was very low and lots of negative self talk. Today, on the beginning of a new week I sit here with myself realizing I was […]

Make Shift Lunch ðŸ’š

Have you ever gone to the grocery store and realize the items on your list aren’t all there or the produce is not looking the best? This happened to us this week… tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items […]

3 Day Fast Complete

Huge response from my first post, over the past few days I’ve been thinking what now?! What do I talk about.. Well here it goes! This week I decided to do an Intermittent Fast. There is so much research out there with advantages and disadvantages to doing a Fast, you have to do what is […]