Every Wednesday I am going to share a new workout I put together for myself. What better way to start this section than with my favourite workout… LEG DAY! Do you have a favourite part of your body? Everyone has parts they dislike and only see those flaws when they look in the mirror but […]
Category Archives: Uncategorized
Meditation saves the day!
A week ago today I had a breakdown.. the stress of money finally got to me and I couldn’t handle it anymore. So I went for my usual guidance, Nikki! She reminded me that money isn’t everything and this can easily be changed around, plus to look at everything I have accomplished instead of everything […]
Truth bomb
Here’s the real truth and nothing but the truth.. I have sat down at my computer numerous times to write a post and nothing has come up.. I have tried to think of something funny to say but it only feels forced.. I have googled what to talk about but all I get are blogs […]
Stand Out
I’m a self development junkie, there I said it! I love reading the books, listening to the podcasts and double tapping the quotes on Instagram. When it comes to practicing what I’ve learned, this is where I struggle – how can I serve people? how can I serve myself? what lights a fire under me? […]
Alone with my thoughts
How often do you take time for yourself? Without electronics, kids, spouses, whatever.. As I walked around a pond today with nothing but my thoughts, I couldn’t help but think when was the last time I took 30-60minutes out of my day where I wasn’t looking at my phone for the recent update on social […]
Half birthday.
Yes I am one of those people who celebrate their half birthdays and by celebrate I mean I know when it is! haha. This past Tuesday I became 30 & a half (no I will not be referring to myself as 30.5 when someone asks me my age) which got me reflecting over the first […]
The Snacking..
When I started this blog I wanted to be completely real, express everything that was going on and hopefully inspire someone along the way.. So often I talk about my journey of changing eating habits 5 years ago and beginning a healthier lifestyle – a more balanced lifestyle! Well I’m here to talk about how […]
802 Challenge..
You know how Facebook shows events happening around town that sound fun so you put ‘Interested’ then you never actually attend? The idea of doing something out of your comfort zone or out of the ordinary seems like fun but when the event finally comes around you rarely actually go. Well this is me on […]
My Bliss Project: the Volcano
Over the past weekend I travelled to Newport Beach, CA to The Bliss Project with two people that are dear to my heart; Nikki & Candace. Now I could go into great detail about what The Bliss Project is all about, all the people I met and the feelings that arose but today I’m not. […]
The Journey Begins
Hi there! Let me introduce myself… My name is Shannon; I am a 30 year old single woman living in the beautiful city of Calgary, AB, Canada. After 12 years of insurance I decided to take a leap of faith and leave my job to follow a passion in my heart with that I rented […]
