Sweet Potatoes Breakfast Bowl

I joined a friend of mine ‘Sugar Free Challenge’ for the week following Easter, we all can get into the trap of the holidays and eating everything in sight – especially when the Easter Bunny lays chocolate eggs ALL over the place!.. I’ve cut out sugar for almost a week, I have been trying to […]

Bring the Beet Back

Are you getting enough whole foods in throughout the day? Last week I was lacking energy – all I wanted to do was sleep, my hormones were all over, motivation was very low and lots of negative self talk. Today, on the beginning of a new week I sit here with myself realizing I was […]

Make Shift Lunch ðŸ’š

Have you ever gone to the grocery store and realize the items on your list aren’t all there or the produce is not looking the best? This happened to us this week… tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items […]