Every Wednesday I am going to share a new workout I put together for myself. What better way to start this section than with my favourite workout… LEG DAY!
Do you have a favourite part of your body? Everyone has parts they dislike and only see those flaws when they look in the mirror but what about saying WOW! I love my butt, arms, shoulders or legs, etc. ? I am terrible for looking in the mirror and instantly thinking ‘Why can’t my stomach be flatter’, that stops here! Time for positive affirmations.
I LOVE MY LEGS
I found in June when I loved my body more with positive affirmations I saw changes happen and I continue to see my work paying off – get out of the negative space and comparison, love every inch of your body and fuel it!!!!
Now time for the workout of the week!
*NOTE* Engage your core on all exercises to protect your lower back (especially on your bridge hold)
Legs & Booty
- Seated Leg Press (12 reps) ss Bodyweight back lunges (15 reps each legs) 4 sets
- Bridge hold with weight on hips (hold for 45 seconds) ss Bridge pulses (15 reps) 3 sets
- Dumbbell Squat & Press (12 reps) ss Skaters (15 reps each leg) 3 sets
ss: A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises
Verywell Fit
Take 30 – 60 second break between each set.
Time to get those legs and booty working! Plus added a little cardio at the end with Skaters.
Enjoy 🙂
xo. Shan
Living Free Chick 