Leg Day

Every Wednesday I am going to share a new workout I put together for myself. What better way to start this section than with my favourite workout… LEG DAY!

Do you have a favourite part of your body? Everyone has parts they dislike and only see those flaws when they look in the mirror but what about saying WOW! I love my butt, arms, shoulders or legs, etc. ? I am terrible for looking in the mirror and instantly thinking ‘Why can’t my stomach be flatter’, that stops here! Time for positive affirmations.


I found in June when I loved my body more with positive affirmations I saw changes happen and I continue to see my work paying off – get out of the negative space and comparison, love every inch of your body and fuel it!!!!

Now time for the workout of the week!

*NOTE* Engage your core on all exercises to protect your lower back (especially on your bridge hold)

Legs & Booty

  1. Seated Leg Press (12 reps) ss Bodyweight back lunges (15 reps each legs) 4 sets
  2. Bridge hold with weight on hips (hold for 45 seconds) ss Bridge pulses (15 reps) 3 sets
  3. Dumbbell Squat & Press (12 reps) ss Skaters (15 reps each leg) 3 sets

ss: superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises

Verywell Fit

Take 30 – 60 second break between each set.

Time to get those legs and booty working! Plus added a little cardio at the end with Skaters.

Enjoy 🙂

xo. Shan

Published by livingfreechick

My name is Shannon, in August 2014 I decided to make a change in my life... Started working out on the regular, eating Clean foods 80-90% of the time and began working on my mindset. I'm here to talk to you all about food, working out, non-toxic products, dance and living a free life - whatever that means to you!

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