Make Shift Lunch πŸ’š

Have you ever gone to the grocery store and realize the items on your list aren’t all there or the produce is not looking the best?

This happened to us this week… tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items we had in the fridge to make one hearty meal that tasted delicious too!

  • Roasted Mushrooms
  • Roasted Sweet Potatoes
  • Rotisserie chicken
  • Spinach
  • Arugula
  • Splash of Tamari
  • Splash of Hot Sauce


Why choose Sweet Potatoes? (not only because they’re delicious)

Sweet vegetables soothe the internal organs of the body and energize the mind. They’re root vegetables, they are energetically grounding, which helps to balance out the β€œspaciness” people often feel after eating other kinds of sweet foods. Adding in sweet vegetables helps to crowd out less healthy foods in the diet.

What about mushrooms?

Health Benefits:

Boosts immunity, helps reduce risk of stroke, regulates blood pressure, promotes heart health

Dark leafy greens are a good addition to any diet to help with digestion, skin, reducing inflammation and so many other advantages.

Next time you open the fridge and/or pantry only to see not all the ingredients you wanted or needed why not try out a new recipe you can call your own! You never know what the outcome may be.

Also, this whole bowl took 10-15 minutes in total to put together, so put down the phone to Skip the Dishes – its time to experiment!

Enjoy your Thursday!

Xo. Shan

Published by livingfreechick

My name is Shannon, in August 2014 I decided to make a change in my life... Started working out on the regular, eating Clean foods 80-90% of the time and began working on my mindset. I'm here to talk to you all about food, working out, non-toxic products, dance and living a free life - whatever that means to you!

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: