Alone with my thoughts

How often do you take time for yourself? Without electronics, kids, spouses, whatever..

As I walked around a pond today with nothing but my thoughts, I couldn’t help but think when was the last time I took 30-60minutes out of my day where I wasn’t looking at my phone for the recent update on social media or listening to music/podcast or working to grow my businesses…. When was the last time I was just alone with my thoughts?

So often we get stuck in a routine, do some work, eat some food, check the socials, repeat but rarely do we take a break to check in, to recognize the beauty of the outdoors, to be with ourselves.

I challenge you to take some time out of your day just to enjoy you! You never what will come out of it πŸ’—

Published by livingfreechick

My name is Shannon, in August 2014 I decided to make a change in my life... Started working out on the regular, eating Clean foods 80-90% of the time and began working on my mindset. I'm here to talk to you all about food, working out, non-toxic products, dance and living a free life - whatever that means to you!

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