Finding me.. again

Hello, it's me.. I was wondering after all these months if you would like to meet.. to go over everything.. I haven't been showing up these last few months/almost a year, it has slowly affected me but with 2019 ending and having enough with anxiety attacks it's time to take my life back! Start working [...]

Leg Day

Every Wednesday I am going to share a new workout I put together for myself. What better way to start this section than with my favourite workout... LEG DAY! Do you have a favourite part of your body? Everyone has parts they dislike and only see those flaws when they look in the mirror but [...]

Meditation saves the day!

A week ago today I had a breakdown.. the stress of money finally got to me and I couldn't handle it anymore. So I went for my usual guidance, Nikki! She reminded me that money isn't everything and this can easily be changed around, plus to look at everything I have accomplished instead of everything [...]

Truth bomb

Here's the real truth and nothing but the truth.. I have sat down at my computer numerous times to write a post and nothing has come up.. I have tried to think of something funny to say but it only feels forced.. I have googled what to talk about but all I get are blogs [...]

Listen to your body

What does health mean to you?... Is health something you invest time in?... Do you listen to your body's needs and take action? Fun fact.. The body has the potential to heal itself with itself! Yep thats right, we're working machines - with the right nutrition for YOUR body, water, balance in your Circle of [...]

Sweet Potatoes Breakfast Bowl

I joined a friend of mine 'Sugar Free Challenge' for the week following Easter, we all can get into the trap of the holidays and eating everything in sight - especially when the Easter Bunny lays chocolate eggs ALL over the place!.. I’ve cut out sugar for almost a week, I have been trying to [...]

Stand Out

I'm a self development junkie, there I said it! I love reading the books, listening to the podcasts and double tapping the quotes on Instagram. When it comes to practicing what I've learned, this is where I struggle - how can I serve people? how can I serve myself? what lights a fire under me? [...]

Bring the Beet Back

Are you getting enough whole foods in throughout the day? Last week I was lacking energy - all I wanted to do was sleep, my hormones were all over, motivation was very low and lots of negative self talk. Today, on the beginning of a new week I sit here with myself realizing I was [...]

Make Shift Lunch ðŸ’š

Have you ever gone to the grocery store and realize the items on your list aren't all there or the produce is not looking the best? This happened to us this week... tough to make a salad with only the fixings of cucumbers, arugula & spinach. Yesterday I decided to get creative with the items [...]

Alone with my thoughts

How often do you take time for yourself? Without electronics, kids, spouses, whatever.. As I walked around a pond today with nothing but my thoughts, I couldn't help but think when was the last time I took 30-60minutes out of my day where I wasn't looking at my phone for the recent update on social [...]

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